Interventional cardiologist Dr. Pradip Jamnadas explains that excessive sugar intake elevates insulin, promoting dangerous visceral fat accumulation around vital organs. He advocates fasting as a powerful strategy to combat this, as it lowers insulin and triggers the body to burn stored fat, particularly visceral fat. This approach improves metabolism, reduces inflammation, and supports long-term heart and metabolic health.
from Times of India https://ift.tt/4VJSeNv
https://ift.tt/PqzH08T Interventional cardiologist Dr. Pradip Jamnadas explains that excessive sugar intake elevates insulin, promoting dangerous visceral fat accumulation around vital organs. He advocates fasting as a powerful strategy to combat this, as it lowers insulin and triggers the body to burn stored fat, particularly visceral fat. This approach improves metabolism, reduces inflammation, and supports long-term heart and metabolic health.
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